Support in
your area
The online services are not intended for use in emergency
situations. If you are in an acute crisis or suffering a life
threatening situation, use emergency services below.
Australia Additional Resources
Emergency Service000 www.triplezero.gov.au
Suicide Line1300 651 251 www.suicideline.org.au
Suicide Call Back Service1300 659 576 www.suicidecallbackservice.org.au
Beyond Blue1300 224 636 www.beyondblue.org.au
Kids Helpline 1800 551 800 www.kidshelp.com.au
1800 RESPECT National Sexual Assault, Domestic Family Violence Counselling Service - 1800 737 732 www.1800respect.org.au
Health Direct 1800 022 222 www.healthdirect.gov.au
Lifeline (24-hour crisis counselling) 13 11 14 www.lifeline.org.au
Suicide Line1300 651 251 www.suicideline.org.au
Suicide Call Back Service1300 659 576 www.suicidecallbackservice.org.au
Beyond Blue1300 224 636 www.beyondblue.org.au
Kids Helpline 1800 551 800 www.kidshelp.com.au
1800 RESPECT National Sexual Assault, Domestic Family Violence Counselling Service - 1800 737 732 www.1800respect.org.au
Health Direct 1800 022 222 www.healthdirect.gov.au
Lifeline (24-hour crisis counselling) 13 11 14 www.lifeline.org.au
More Services
Alcohol & Drug Foundation 1300 858 584 www.adf.org.au
Alcoholics Anonymous 1300 222 222 www.aa.org.uk
Bipolar Caregivers www.bipolarcaregivers.org
Borderline Personality Disorder Community 0409 952 754 www.bpdcommunity.com.au
Bulling Zero Australia (03) 9094 3718 www.bzaf.org.au
Carer Gateway 1800 422 737 carergateway.gov.au
CASA Victorian Centre Against Sexual Assault 1800 806 292 www.casa.org.au
Child Protection - Department of Health and Human Services 13 12 78
Dads and Mums in Distress 1300 853 437 parentsbeyondbreakup.com/
Direct Line (24-hour drug and alcohol counselling) 1800 888 236 www.directline.org.au
Drought Information Line (support information counselling) 13 61 86
Drug and Alcohol Clinical Advisory Services 1800 812 804 www.dacas.org.au
Drug and Alcohol Information in Other Languages 1800 888 326
eCentreClinic www.ecentreclinic.org
Family Relationship Advice Line 1800 050 321 www.familyrelationships.gov.au
Gamblers Help Line 1800 858 858 www.gamblershelp.com.au
Grief Line (Support for grieving adults and children) (03) 9935 7400 griefline.org.au
Headspace 1800 650 890 www.headspace.org.au
Helpguide www.helpguide.org
Heavy M.E.T.A.L Group (Mens counselling for anger and violence) 0401 766 877 www.heavymetalgroup.com.au
Mental Health Compass www.mentalhealthcompass.com.au/directory
Mental Health Foundation of Australia - Mental Health Helpline 1300 643 287 www.mhfa.org.au
Maternal and Child Health Line 13 2229
Mensline Australia 1300 789 978 www.mensline.org.au
MIND 1300 286 463 www.mindaustralia.org.au
Narcotics Anonymous 1300 652 820 www.na.org.au
NURSE-ON-CALL 1300 606 024 www.health.vic.gov.au/nurseoncall
Parentline 1300 30 1300 www.parentline.com.au
Post and Antenatal Depression Association PaNDa 1300 726 306 www.panda.org.au
QUIT (Support to stop smoking) 13 78 48 www.quit.org.au
Reach Out www.reachout.com
Respect (Victims of physical or sexual abuse) 1800 737 732 www.1800respect.org.au *
Safe Steps Home (domestic violence) 1800 015 188 www.safesteps.org.au *
Sane Australia 1800 187 263 www.sane.org
Sexual Assault Crisis Line 1800 806 292 www.sacl.com.au
The Blue Knot Foundation (Adult Survivors of Child Abuse) 1300 657 380 www.blueknot.org.au
THIS WAY UP www.thiswayup.org.au
Victims of Crime HelpLine 1800 819 817 www.victimsofcrime.vic.gov.au
Wellways Helpline 1300 111 500 www.wellways.org/helpline
Alcoholics Anonymous 1300 222 222 www.aa.org.uk
Bipolar Caregivers www.bipolarcaregivers.org
Borderline Personality Disorder Community 0409 952 754 www.bpdcommunity.com.au
Bulling Zero Australia (03) 9094 3718 www.bzaf.org.au
Carer Gateway 1800 422 737 carergateway.gov.au
CASA Victorian Centre Against Sexual Assault 1800 806 292 www.casa.org.au
Child Protection - Department of Health and Human Services 13 12 78
Dads and Mums in Distress 1300 853 437 parentsbeyondbreakup.com/
Direct Line (24-hour drug and alcohol counselling) 1800 888 236 www.directline.org.au
Drought Information Line (support information counselling) 13 61 86
Drug and Alcohol Clinical Advisory Services 1800 812 804 www.dacas.org.au
Drug and Alcohol Information in Other Languages 1800 888 326
eCentreClinic www.ecentreclinic.org
Family Relationship Advice Line 1800 050 321 www.familyrelationships.gov.au
Gamblers Help Line 1800 858 858 www.gamblershelp.com.au
Grief Line (Support for grieving adults and children) (03) 9935 7400 griefline.org.au
Headspace 1800 650 890 www.headspace.org.au
Helpguide www.helpguide.org
Heavy M.E.T.A.L Group (Mens counselling for anger and violence) 0401 766 877 www.heavymetalgroup.com.au
Mental Health Compass www.mentalhealthcompass.com.au/directory
Mental Health Foundation of Australia - Mental Health Helpline 1300 643 287 www.mhfa.org.au
Maternal and Child Health Line 13 2229
Mensline Australia 1300 789 978 www.mensline.org.au
MIND 1300 286 463 www.mindaustralia.org.au
Narcotics Anonymous 1300 652 820 www.na.org.au
NURSE-ON-CALL 1300 606 024 www.health.vic.gov.au/nurseoncall
Parentline 1300 30 1300 www.parentline.com.au
Post and Antenatal Depression Association PaNDa 1300 726 306 www.panda.org.au
QUIT (Support to stop smoking) 13 78 48 www.quit.org.au
Reach Out www.reachout.com
Respect (Victims of physical or sexual abuse) 1800 737 732 www.1800respect.org.au *
Safe Steps Home (domestic violence) 1800 015 188 www.safesteps.org.au *
Sane Australia 1800 187 263 www.sane.org
Sexual Assault Crisis Line 1800 806 292 www.sacl.com.au
The Blue Knot Foundation (Adult Survivors of Child Abuse) 1300 657 380 www.blueknot.org.au
THIS WAY UP www.thiswayup.org.au
Victims of Crime HelpLine 1800 819 817 www.victimsofcrime.vic.gov.au
Wellways Helpline 1300 111 500 www.wellways.org/helpline
*web site has a safety exit
United Kingdom Additional Resources
Emergency Services 999
NHS 111 (non life-threatening) 111 111.nhs.uk
NHS 111 (for hearing impaired) 18001 111 on a textphone
Refuge (Domestic Violence 24 hr Helpline) 0808 2000 247 www.refuge.org.uk *
Samaritans 116 123 www.samaritans.org
SANE 0300 304 7000 www.sane.org.uk
Childline for children (24-hour helpline) NSPCC 0800 1111www.nspcc.org.uk
HOPElineUK 0800 068 4141 www.papyrus-uk.org
*web site has a safety exit
NHS 111 (non life-threatening) 111 111.nhs.uk
NHS 111 (for hearing impaired) 18001 111 on a textphone
Refuge (Domestic Violence 24 hr Helpline) 0808 2000 247 www.refuge.org.uk *
Samaritans 116 123 www.samaritans.org
SANE 0300 304 7000 www.sane.org.uk
Childline for children (24-hour helpline) NSPCC 0800 1111www.nspcc.org.uk
HOPElineUK 0800 068 4141 www.papyrus-uk.org
*web site has a safety exit
More Services
Alcoholics Anonymous 0845 769 7555 www.alcoholics-anonymous.org.uk
Alzheimer's Society 0300 222 1122 www.alzheimers.org.uk
Anxiety UK 03444 775 774 Text Service: 07537 416 905 www.anxietyuk.org.uk
Beat (eating disorders) 0808 801 0677 (adults) or 0808 801 0711 (for under-18s) www.b-eat.co.uk
Bipolar UK 0333 323 3880 www.bipolaruk.org.uk
C.A.L.L. 0800 123 737 www.callhelpline.org.uk
Calm 0800 58 58 58 www.thecalmzone.net
Cruse Bereavement Care 0808 808 1677 www.crusebereavementcare.org.uk
Family Lives 0808 800 2222 www.familylives.org.uk
Frazzled Cafe www.frazzledcafe.org
Gamblers Anonymous www.gamblersanonymous.org.uk
Men's Health Forum www.menshealthforum.org.uk
Mencap (Learning Disabilities) 0808 808 1111 www.mencap.org.uk
Mental Health Foundation www.mentalhealth.org.uk
Mind 0300 123 3393 www.mind.org.uk
Narcotics Anonymous 0300 999 1212 www.ukna.org
No Panic 0844 967 4848 www.nopanic.org.uk
NSPCC Childline 0808 800 5000 (for adults concerned about a child) www.nspcc.org.uk
OCD Action 0845 390 6232 www.ocdaction.org.uk
OCD UK 0845 120 3778 www.ocduk.org
Rape Crisis 0808 802 9999 www.rapecrisis.org.uk *
Relate www.relate.org.uk
Rethink Mental Illness 0300 5000 927 www.rethink.org
Switchboard 0300 330 0630 www.switchboard.lgbt
The Mix (Under 25's) 0808 808 4994 www.themix.org.uk
Victim Support 0808 168 9111 www.victimsupport.org *
YoungMinds Parents' helpline 0808 802 5544 www.youngminds.org.uk
Alzheimer's Society 0300 222 1122 www.alzheimers.org.uk
Anxiety UK 03444 775 774 Text Service: 07537 416 905 www.anxietyuk.org.uk
Beat (eating disorders) 0808 801 0677 (adults) or 0808 801 0711 (for under-18s) www.b-eat.co.uk
Bipolar UK 0333 323 3880 www.bipolaruk.org.uk
C.A.L.L. 0800 123 737 www.callhelpline.org.uk
Calm 0800 58 58 58 www.thecalmzone.net
Cruse Bereavement Care 0808 808 1677 www.crusebereavementcare.org.uk
Family Lives 0808 800 2222 www.familylives.org.uk
Frazzled Cafe www.frazzledcafe.org
Gamblers Anonymous www.gamblersanonymous.org.uk
Men's Health Forum www.menshealthforum.org.uk
Mencap (Learning Disabilities) 0808 808 1111 www.mencap.org.uk
Mental Health Foundation www.mentalhealth.org.uk
Mind 0300 123 3393 www.mind.org.uk
Narcotics Anonymous 0300 999 1212 www.ukna.org
No Panic 0844 967 4848 www.nopanic.org.uk
NSPCC Childline 0808 800 5000 (for adults concerned about a child) www.nspcc.org.uk
OCD Action 0845 390 6232 www.ocdaction.org.uk
OCD UK 0845 120 3778 www.ocduk.org
Rape Crisis 0808 802 9999 www.rapecrisis.org.uk *
Relate www.relate.org.uk
Rethink Mental Illness 0300 5000 927 www.rethink.org
Switchboard 0300 330 0630 www.switchboard.lgbt
The Mix (Under 25's) 0808 808 4994 www.themix.org.uk
Victim Support 0808 168 9111 www.victimsupport.org *
YoungMinds Parents' helpline 0808 802 5544 www.youngminds.org.uk
*web site has a safety exit
USA Additional Resources
Emergency 911
Don't know who to call? try 2-1-1 www.211.org
Suicide Prevention 1-800-273-TALK (8255) www.suicidepreventionlifeline.org
National Child Abuse Hotline 1-800-4-A-CHILD (422-4453) www.childhelp.org/hotline
National Sexual Assault Hotline 1-800-656-HOPE (4673) www.rainn.org
Don't know who to call? try 2-1-1 www.211.org
Suicide Prevention 1-800-273-TALK (8255) www.suicidepreventionlifeline.org
National Child Abuse Hotline 1-800-4-A-CHILD (422-4453) www.childhelp.org/hotline
National Sexual Assault Hotline 1-800-656-HOPE (4673) www.rainn.org
More Services
ABORTION
National Domestic Violence Hotline 1-800-799-SAFE www.thehotline.org *
Post Abortion Project Rachel 1-800-5WE-CARE www.noparh.org/index.html
National Abortion Federation Hotline 1-800-772-9100 www.prochoice.org/think-youre-pregnant/naf-hotline
National Office of Post Abortion Trauma 1-800-593-2273
ABUSE
National Sexual Assault Hotline 1-800-656-HOPE (4673) www.rainn.org
Stop it Now! 1-888-PREVENT www.stopitnow.org/
United States Elder Abuse Hotline 1-866-363-4276
National Child Abuse Hotline 1-800-4-A-CHILD (422-4453) www.childhelp.org/hotline
Child Abuse Hotline / Dept of Social Services 1-800-342-3720 www.ocfs.ny.gov/main/cps
Missing or Exploited Children 1-800-THE-LOST (1-800-843-5678) www.missingkids.com/gethelpnow
ADDICTION
Alcoholics Anonymous www.aa.org
Marijuana Anonymous 1-800-766-6779
Alcohol Treatment Referral Hotline (24 hours) 1-800-252-6465
Families Anonymous 1-800-736-9805
Cocaine Hotline (24 hours) 1-800-262-2463
Drug Abuse National Helpline 1-800-662-4357 www.samhsa.gov
National Association for Children of Alcoholics 1-888-554-2627 1-800-662-4357
Ecstasy Addiction 1-800-468-6933 www.addiction2.com/ecstasy/index.php
Project Know 1-877-708-5388 www.projectknow.com
Sex Addicts Anonymous 1-800-477-8191 www.saa-recovery.org
CANCER
American Cancer Society 1-800-227-2345 www.cancer.org
National Cancer institute 1-800-422-6237 www.cancer.gov
CARE GIVERS
Elder Care Locator 1-800-677-1116 www.eldercare.acl.gov/Public/index.aspx
Well Spouse Foundation 1-800-838-0879 www.wellspouse.org
CRISIS
Girls and Boys Town 1-800-448-3000 www.girlsandboystown.org.za including Spanish and Hearing Impaired 800-448-3000, 1-800-448-1833 www.boystown.org/hotline/Pages/default.aspx
Youth Crisis Hotline 1-800-448-4663
Teen Hope Line 1-800-394-HOPE
United Way Crisis Helpline 1-800-233-HELP www.unitedway.org
DOMESTIC VIOLENCE
National Domestic Violence Hotline 1-800-799-SAFE , 1-800-787-3224 (TDD) www.thehotline.org/help *
National Domestic Violence Hotline Spanish 1-800-942-6908 www2.illinois.gov/aging/Resources/Pages/helpline-main.aspx
RAINN 1-800-656-HOPE (4673) www.rainn.org
National Coalition Against domestic Violence www.ncadv.org *
Pennsylvania Coalition Against Domestic Violence www.pcadv.org *
National Clearinghouse for the Defense of Battered Women www.ncdbw.org
Faith Trust Institute www.faithtrustinstitute.org
National Network to End Domestic Violence www.nnedv.org *
EATING DISORDERS
Eating Disorders Awareness and Prevention 1-800-931-2237 www.nationaleatingdisorders.org/help-support/contact-helpline
Eating Disorders Center 1-888-236-1188 www.something-fishy.org/other/organizations.php
National Association of Anorexia Nervosa and Associated Disorders 1-847-831-3438 www.anad.org
GAMBLING
Compulsive Gambling Hotline 1-410-332-0402
GRIEF/LOSS
GriefShare 1-800-395-5755 www.griefshare.org/contact
HOMELESS/SHELTERS
Homeless 1-800-231-6946, 1-800-395-5755
American Family Housing 1-888-600-4357
Trevor Hotline (Suicide) 1-866-4-U-TREVOR
PARENTS
Hotline for parents considering abducting their children 1-800-A-WAY-OUT
United States Missing Children Hotline 1-800-235-3535
POISON
Poison Control 1-800-942-5969
RUNAWAYS
Boystown National Hotline 1-800-448-3000
National Runaway Safeline 1-800-RUNAWAY (786-2929) www.1800runaway.org
Laurel House 1-714-832-0207 www.laurelhouse.org/resources
National Runaway Switchboard 1-800-621-4000
Teenline 1-888-747-TEEN teenlineonline.org
Youth Crisis Hotline 1-800-448-4663
SELF-INJURY
S.A.F.E. (Self Abuse Finally Ends) 1-800-DONT-CUT
SUICIDE
Suicide Hotline 1-800-SUICIDE (784-2433), 1-800-273-TALK (8255), 1-800-273-TALK (8255) suicidepreventionlifeline.org
Suicide Prevention Hotline 1-800-827-7571
Deaf Hotline 1-800-799-4TTY
IMAlive Online chat www.imalive.org
CrisisChat.org 1-800-273-TALK (8255) www.contact-usa.org/contact-us.html
Crisis Text Line Text HELLO to 741741 www.crisistextline.org/texting-in
Safe2Say 1-844-SAF2SAY www.safe2saypa.org
National Domestic Violence Hotline 1-800-799-SAFE www.thehotline.org *
Post Abortion Project Rachel 1-800-5WE-CARE www.noparh.org/index.html
National Abortion Federation Hotline 1-800-772-9100 www.prochoice.org/think-youre-pregnant/naf-hotline
National Office of Post Abortion Trauma 1-800-593-2273
ABUSE
National Sexual Assault Hotline 1-800-656-HOPE (4673) www.rainn.org
Stop it Now! 1-888-PREVENT www.stopitnow.org/
United States Elder Abuse Hotline 1-866-363-4276
National Child Abuse Hotline 1-800-4-A-CHILD (422-4453) www.childhelp.org/hotline
Child Abuse Hotline / Dept of Social Services 1-800-342-3720 www.ocfs.ny.gov/main/cps
Missing or Exploited Children 1-800-THE-LOST (1-800-843-5678) www.missingkids.com/gethelpnow
ADDICTION
Alcoholics Anonymous www.aa.org
Marijuana Anonymous 1-800-766-6779
Alcohol Treatment Referral Hotline (24 hours) 1-800-252-6465
Families Anonymous 1-800-736-9805
Cocaine Hotline (24 hours) 1-800-262-2463
Drug Abuse National Helpline 1-800-662-4357 www.samhsa.gov
National Association for Children of Alcoholics 1-888-554-2627 1-800-662-4357
Ecstasy Addiction 1-800-468-6933 www.addiction2.com/ecstasy/index.php
Project Know 1-877-708-5388 www.projectknow.com
Sex Addicts Anonymous 1-800-477-8191 www.saa-recovery.org
CANCER
American Cancer Society 1-800-227-2345 www.cancer.org
National Cancer institute 1-800-422-6237 www.cancer.gov
CARE GIVERS
Elder Care Locator 1-800-677-1116 www.eldercare.acl.gov/Public/index.aspx
Well Spouse Foundation 1-800-838-0879 www.wellspouse.org
*web site has a safety exit
CRISIS
Girls and Boys Town 1-800-448-3000 www.girlsandboystown.org.za including Spanish and Hearing Impaired 800-448-3000, 1-800-448-1833 www.boystown.org/hotline/Pages/default.aspx
Youth Crisis Hotline 1-800-448-4663
Teen Hope Line 1-800-394-HOPE
United Way Crisis Helpline 1-800-233-HELP www.unitedway.org
DOMESTIC VIOLENCE
National Domestic Violence Hotline 1-800-799-SAFE , 1-800-787-3224 (TDD) www.thehotline.org/help *
National Domestic Violence Hotline Spanish 1-800-942-6908 www2.illinois.gov/aging/Resources/Pages/helpline-main.aspx
RAINN 1-800-656-HOPE (4673) www.rainn.org
National Coalition Against domestic Violence www.ncadv.org *
Pennsylvania Coalition Against Domestic Violence www.pcadv.org *
National Clearinghouse for the Defense of Battered Women www.ncdbw.org
Faith Trust Institute www.faithtrustinstitute.org
National Network to End Domestic Violence www.nnedv.org *
EATING DISORDERS
Eating Disorders Awareness and Prevention 1-800-931-2237 www.nationaleatingdisorders.org/help-support/contact-helpline
Eating Disorders Center 1-888-236-1188 www.something-fishy.org/other/organizations.php
National Association of Anorexia Nervosa and Associated Disorders 1-847-831-3438 www.anad.org
GAMBLING
Compulsive Gambling Hotline 1-410-332-0402
GRIEF/LOSS
GriefShare 1-800-395-5755 www.griefshare.org/contact
HOMELESS/SHELTERS
Homeless 1-800-231-6946, 1-800-395-5755
American Family Housing 1-888-600-4357
*web site has a safety exit
LGBTQIA+ Gay and Lesbian National Hotline 1-888-843-4564, 1-800-398-GAYSTrevor Hotline (Suicide) 1-866-4-U-TREVOR
PARENTS
Hotline for parents considering abducting their children 1-800-A-WAY-OUT
United States Missing Children Hotline 1-800-235-3535
POISON
Poison Control 1-800-942-5969
RUNAWAYS
Boystown National Hotline 1-800-448-3000
National Runaway Safeline 1-800-RUNAWAY (786-2929) www.1800runaway.org
Laurel House 1-714-832-0207 www.laurelhouse.org/resources
National Runaway Switchboard 1-800-621-4000
Teenline 1-888-747-TEEN teenlineonline.org
Youth Crisis Hotline 1-800-448-4663
SELF-INJURY
S.A.F.E. (Self Abuse Finally Ends) 1-800-DONT-CUT
SUICIDE
Suicide Hotline 1-800-SUICIDE (784-2433), 1-800-273-TALK (8255), 1-800-273-TALK (8255) suicidepreventionlifeline.org
Suicide Prevention Hotline 1-800-827-7571
Deaf Hotline 1-800-799-4TTY
IMAlive Online chat www.imalive.org
CrisisChat.org 1-800-273-TALK (8255) www.contact-usa.org/contact-us.html
Crisis Text Line Text HELLO to 741741 www.crisistextline.org/texting-in
Safe2Say 1-844-SAF2SAY www.safe2saypa.org
*web site has a safety exit